Mental Health Services
Eating Disorder Treatment
Over the past decade as an eating disorder therapist, I've guided dozens of clients through the shadowy labyrinth of eating disorders. Whether you're ensnared in food rules that dictate your every move, caught in the undertow of compulsive eating behaviors, or fighting a battle with your own reflection, I see you. Like a cat with night vision, my specialized eating disorder therapy helps illuminate the patterns that keep you circling in darkness. My approach? Equal parts empathic listening, strategic challenging, and motivation—because freedom from your eating disorder requires both understanding AND action. Talking about it won't change much. You have to do something different. I won't just nod and mhm you; my eating disorder treatment helps you reclaim your power from this disorder that's stolen too much of your life already. Together, we'll transform your relationship with food from a battlefield into fertile ground where you can grow stronger and more free with each passing day.
I have experience with most of the eating disorders including anorexia, bulimia, binge eating, ARFID, and atypical anorexia.
Scroll to the top or bottom of the page to send me a pre-drafted email.
Body Image Counseling
Body image struggles aren't just confined to eating disorders—they're the uninvited specter lurking in countless lives across our society (particularly for women). As a body image therapist, I'll help you navigate this terrain that I’m fiercely passionate about. Together, we'll challenge the notion that your body needs punishment or transformation before you can fully live. My body image therapy doesn't ask you to wait in the wings for your body to change; instead, we'll work on inhabiting the one you have without the constant critique. With my perceptive black cat energy, I'll nudge you toward acceptance while simultaneously encouraging you to pursue what truly matters in your life. My body image counseling approach is exploration mixed with well-placed challenges and practical techniques—because learning to live in your body shouldn't mean putting your life on hold. I'll help you see that your body isn't an obstacle to overcome; it's the house of your being. Afterall, are not all the flowers as "beautiful" as another?
If you want to get in touch with me to inquire about body image therapy, scroll to the top or bottom of the page and use the links for my pre-drafted template to email me.
ADHD Therapy
Neurodivergent minds deserve more than just coping strategies—they deserve an ADHD therapist who sees their unique wiring as a feature, not a glitch. This is where my curiosity truly shines. I'll help you navigate a world that wasn't designed for your brilliant, different ADHD brain. Rather than forcing you to mask all the time or conform to neurotypical expectations, we'll explore how to harness your special ADHD perspective and traits. As a dedicated ADHD therapist, I'm particularly passionate about illuminating the hidden strengths within ADHD. Will there be challenges? Of course, and that doesn't have to be the total sum of your experience. Together, we'll craft customized ADHD treatment approaches that work with your brain instead of against it. As with everything else, I provide both understanding and practical guidance—because living authentically with ADHD shouldn't require hiding your individuality. Let's discover how your ADHD brain can be your greatest asset in creating a life that actually aligns with who you are.
If you’re interested in counseling for ADHD, scroll to the top or bottom of the page for the link to my pre-drafted email template for contacting me!
Trauma Treatment
As a dedicated trauma therapist with years of experience and training, I navigate the shadows of painful memories with both precision and unwavering presence—a lot like a black cat moving confidently through darkness. My trauma counseling blends gentle understanding with direct guidance, creating space for difficult experiences without letting them define your future. I utilize a carefully crafted combination of narrative therapy, EMDR approaches, and polyvagal techniques. My trauma therapy helps reconnect the parts of yourself that trauma has disconnected.
The goal of our trauma therapy isn't merely managing symptoms (though that's an important milestone). It's transforming your relationship with past wounds so they become part of your story rather than the force controlling it. I won't just have you needlessly retell painful stories., though retelling is part of the journey. The other part is actually reprocessing the trauma in a way that lets you navigate these landscapes mindfully without getting swallowed in the shadows. As a trauma therapist, I will teach you practical tools to help you respond differently to trauma's persistent echoes. Through our trauma counseling work together, painful experiences can become a foundation for genuine healing and renewed connection with others and yourself.
If you're ready for trauma therapy that honors your struggles while refusing to let them define your future, let's connect. Scroll to the top or bottom to send me a pre-drafted email.